(BPT) - Eating small snacks throughout the day can be a great way to maintain energy and keep hunger pangs at bay between meals. The problem is, it's far too easy to reach for unhealthy foods that satisfy your sweet or salty cravings, but don't necessarily provide the essential nutrients you…

(BPT) - Grilling is one of America’s greatest pastimes, and if you love grilled meat, chances are you also like hosting cookouts to show off your pit master prowess. Once you’ve mastered the art of the char, why not take it a step further? Serve wine that blows the lid off the meal, in the b…

(BPT) - With cooler days and temperate weather, fall is a good time to get outdoors and tackle some larger home projects, as well as prep your home for winter.

(BPT) - In the fall of 2017, Elissa Reynolds was shocked by a stage four colorectal cancer diagnosis at 35 years old. Almost two years later, she has hope for the future thanks to innovative tests on her living tumor tissue, which revealed personalized treatment options for her specific cancer.

(BPT) - Moms have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in between, it’s a 24/7 job and can be hard to find a moment to stop and take a breath of fresh air. While the home should be a sanctuary to relax and de-stress, the reali…

(BPT) - When we imagine “financial literacy,” we often think about credit cards, loans and debt. But these building blocks of our financial infrastructures tend to cloud our perspective, pushing important details, like checking accounts, to the sidelines.

(BPT) - Sponsored by Office Depot and OfficeMax

(BPT) - New backpack? Check. Cool new shoes? Check. The right 24-pack of crayons? Check.

(BPT) - Whether you plan to sell your home soon or you simply want to make your property more modern and livable, there are many things you can do to increase the value of your house. The good news is you don't need a massive budget to make a big impact. Here are five affordable things you c…

(BPT) - As we get older, the ones we love inevitably age too. For many, there comes a time where you are no longer just a son, daughter or family member — you’re a caregiver. Ensuring your aging parent or loved one is able to manage and afford their medical treatments can have an enormous im…

(BPT) - Going back to school after enjoying the long, sunny days of summer is a source of angst for many children, especially those who already struggle with anxiety.

(BPT) - Imagine a thief gets your credit or debit card and decides to go on a shopping spree. The thief tries to buy a flat-screen TV, a new computer and a diamond ring. You have no idea this is happening, until you get a phone call from your bank or an alert from your mobile banking app. Ho…

(BPT) - An estimated 1 in 3 women and 1 in 4 men will experience some form of domestic abuse in their lifetime. Escaping abusive situations and starting over in a new and safe environment is an overwhelming experience for victims, especially when pets are involved. An added challenge is that…

(BPT) - Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for an…

(BPT) - When it comes to bodily hygiene, what was once considered a luxury — cleansing with water — is now deemed a necessity. Before 1920, daily bathing was a luxury; bathing once a week was the norm. In the 1920s and 1930s, however, industrial automation introduced new standards of hygiene…

(BPT) - Life is hectic, full of demands at work and home. Add digital distractions like computers, cell phones, tablets and more, and it's no wonder many people are experiencing record-high levels of stress.

(BPT) - Whether you live in a house or an apartment, you may have found that old-fashioned vacuum cleaners with long cords are inconvenient to use, and a hassle to carry around your home for everyday cleaning. Today’s lightweight, cordless vacuums offer more convenience and are much easier to use.

(BPT) - You may have noticed protein bars and shakes popping up at grocery stores or gyms. Coverage of the benefits of protein is all the rage. So it might be surprising to learn that almost half of older adults are not consuming enough protein, thus negatively impacting their health, accord…

(BPT) - As a parent, it's so exciting to see your children grow and develop their own unique personalities and interests. While children are young and exploring the world around them, parents are always looking for ways to encourage their children’s growth, and to support them in finding act…

(BPT) - When it comes to food pairings, do you tend to stick with what you know? While the classics are certainly deserving of regular rotation in your meals, if you never think outside of what you know, you're depriving yourself of some tasty twists that could become new favorites.

(BPT) - One of the South’s best-kept secrets for years, pimento cheese is finally catching on with the rest of the country. While pimento cheese and things made with it are still only on 4% of U.S. restaurant menus, according to www.datassential.com, that’s an increase of 65% in the last fou…

(BPT) - With unemployment rates at a nearly 50-year low, many businesses are struggling to find workers. This tight job market is opening doors for people with disabilities, as many companies are turning their attention to diversity and inclusion in the workplace.

(BPT) - Hurricane season is underway, and the first named storm of season, Tropical Storm Barry, already hit Louisiana. For many people located near the coasts, that means stocking up on all the things their families might need before a storm may strike.

(BPT) - This July, two teenage girls from every state in the country met in Washington, D.C., for the 73rd annual American Legion Auxiliary Girls Nation. This one-week government-in-action leadership development program is designed to educate future leaders on U.S. government fundamentals an…

(StatePoint) Every day, roughly 10,000 baby boomers nationwide turn 65, according to the Pew Research Center, which means that a growing number of Americans are dealing with the many challenges associated with aging parents or relatives. Among them is determining when parents may need assist…

(BPT) - It’s that time again. The dreaded gynecologist appointment. There’s nothing to be afraid of because nothing shocks the gyno. However, many women are reluctant to ask the questions they want — and need — answered.

(BPT) - Whether you’re a small-business owner, a manager at a mid-sized company or CEO of a large corporation, you’ve had to cope with constant change over the course of your career, and you’ve learned at least one thing: More change is inevitable.

(BPT) - As you drift off to sleep, how does your nightly position affect your health?

(BPT) - Have you ever left a reminder on a small scrap of paper because that is all you could find? Or ran out of room when writing an important message? No matter your profession — from construction and manufacturing, to culinary and education, to even around the house — there's always a me…

(BPT) - For children, having an engaged dad makes a huge difference — fathers play a critical role, and research tells us just how important that role is. In fact, studies show that children who feel close to their fathers are two times more likely to go to college or find a job after high school.

(BPT) - If you’re dreaming about starting a business, or if you’re already a business owner looking to grow your business, chances are that you’ll need a loan at some point to help your vision become reality. And if you’re a veteran or active-duty servicemember, you already possess the skill…

(BPT) - From catching your favorite team at a ballgame to swimming in a pool, summertime brings no shortage of outdoor activities. All this time outside, though, can wreak havoc on your skin if you don’t follow a proper routine to rid your skin of the dirt, oil and residue it encounters thro…

(BPT) - For kids who live with allergies and asthma, back-to-school can spell trouble with symptoms.

(BPT) - When it comes to managing your finances, are you more likely to be spontaneous and optimistic or stick to a formal plan? Understanding your financial personality can be important on the journey to reaching your financial goals, whether it’s something short-term like buying a home or …

(BPT) - Over 200,000 people in the United States are living with pulmonary fibrosis (PF), a progressive, debilitating lung disease. More than 50,000 new cases of PF are diagnosed each year — with many more that are likely misdiagnosed or undiagnosed. Most cases are idiopathic pulmonary fibro…

(BPT) - Today's homeowners are increasingly expecting their bathrooms to mirror some of the spa-like features that were previously seen only in hotels, resorts and luxury vacation rentals.

(BPT) - Internships can be a valuable opportunity to start your full-time working career, and change your life.

(BPT) - Imagine you are preparing for a trip to the grocery store. To meal prep for the upcoming week, you develop a balanced grocery list with various items spanning the five food groups: fruits, vegetables, dairy, grains and protein. You know protein is essential to a balanced diet and mai…

(BPT) - Anyone who has confronted cancer or helped a friend or family member battle the disease knows that the challenges go far beyond diagnosis and treatment. Managing the cancer journey and life after treatment calls on support from family and the surrounding community. It is this communi…

(BPT) - Mornings can be a bit chaotic as you fight the clock to get out the door on time. This is especially true if you have a big family. Wouldn't it be nice if rather than feeling like a stressful race, your morning routine was something you actually looked forward to?

(BPT) - Want to get the kids away from screens and outside for some fresh air? Many outdoor projects will not only lure your whole family outdoors once the jobs are completed, but the family may actually want to help you.

(BPT) - Summer vacation is all about freedom and flexibility for most teens, and sometimes all they want to do is kick back and relax. While a break from structured school days and homework can be refreshing, too many weeks without flexing mental muscles can mean losing knowledge teens gaine…

(BPT) - As a commercial airline pilot with nearly 30 years of experience, Diane Sandoval, age 50, is no stranger to making difficult decisions. However, she faced one of her toughest challenges not in the skies, but when she discovered a small lump in her left breast during a self-examinatio…

(BPT) - Summer weekends are all about the barbecue. Grilling has become an American staple, and many home grill masters yearn to take it to the next level, impressing their friends and families with tasty, mouthwatering smoked beef. Smoking is a timeless technique that elevates the beef peop…