Group Power is a new high-rep weight training class that blasts all muscles. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
Participants attending the classes can enjoy healthy snacks and receive an entry in a raffle for an Xbox training system. The drawing will be held that day and participants do not need to be present to win.
For more information, contact Christy Miller at (770) 793-7308.